- 8 oz Salmon Fillet cut into two portions skin on
- 1 tsp Salt
- 1 tsp Black Pepper
- 2 tsp Miso Dressing
Add 2 Tbsp Olive Oil to 10 in Frying pan and heat over med high heat
simply salt and pepper both Salmon filets
After Oil is heated Sear for about 3 mins per side until no longer bright pink and more of an orangish color.
Serving: 4oz | Sodium: 1213mg | Calcium: 19mg | Vitamin A: 51IU | Sugar: 1g | Fiber: 1g | Potassium: 569mg | Cholesterol: 62mg | Calories: 164kcal | Saturated Fat: 1g | Fat: 7g | Protein: 23g | Carbohydrates: 1g | Iron: 1mg