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    • Seared Salmon with Miso drizzle

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    Seared Salmon with Miso Drizzle

    Real Quick and Easy Seared Salmon with a little Miso Drizzle
    5 from 1 vote
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    Course: Main Course
    Cuisine: American, Japanese
    Keyword: Saute
    Prep Time: 5 minutes
    Cook Time: 15 minutes
    Servings: 2
    Calories: 164kcal
    Author: Barry Aldhizer
    Cost: 7

    Ingredients

    • 8 oz Salmon Fillet cut into two portions skin on
    • 1 tsp Salt
    • 1 tsp Black Pepper
    • 2 tsp Miso Dressing

    Instructions

    • Add 2 Tbsp Olive Oil to 10 in Frying pan and heat over med high heat
    • simply salt and pepper both Salmon filets
    • After Oil is heated Sear for about 3 mins per side until no longer bright pink and more of an orangish color.

    Nutrition

    Serving: 4oz | Calories: 164kcal | Carbohydrates: 1g | Protein: 23g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 1213mg | Potassium: 569mg | Fiber: 1g | Sugar: 1g | Vitamin A: 51IU | Calcium: 19mg | Iron: 1mg