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Keto Seaweed Salad


Seaweed Salad

Try a different sort of green leaf salad with our seaweed salad recipe. Not only is seaweed delicious and wondrously simple to prepare, it’s also packed full of health benefits.
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Course: Salad
Cuisine: American, Japanese
Keyword: Dressing, Miso, Salad, Seaweed
Prep Time: 15 minutes
Calories: 240kcal
Author: Barry Aldhizer


  • Saucepan


  • 50 g dried wakame
  • 1 tbsp awase miso
  • 1 tbsp soy sauce
  • 1 tbsp erythritol add a little extra if its not sweet enough for your taste
  • 1 tbsp white roasted sesame seeds
  • 1 tbsp sesame oil
  • ½ Tbsp rice vinegar
  • 1 tsp yuzu juice Meyer lemon if unavailable
  • ½ tbsp Siracha finely sliced


  • First of all, let’s get this seaweed re-hydrated. Simply place in a bowl of water for twenty minutes.
  • While the seaweed is soaking, prepare the dressing. This is as easy as combining the miso, soy sauce, erythritol , sesame seeds, sesame oil, rice vinegar, yuzu juice, Siracha in a bowl and stirring with a whisk. The mixture should not be too thick and should have a delightful aroma.
  • Remove the Seaweed from water and cut into thin strips and return to a clean mixing bowl
  • Combine Seaweed and dressing in bowl
  • Return to refrigerator and let chill
  • Serve Chilled


Serving: 70g | Sodium: 2248mg | Calcium: 168mg | Vitamin C: 8mg | Vitamin A: 206IU | Sugar: 2g | Fiber: 2g | Potassium: 156mg | Calories: 240kcal | Saturated Fat: 3g | Fat: 19g | Protein: 7g | Carbohydrates: 13g | Iron: 3mg