Well I’m still going strong with this, Down almost 20 lbs in a little over 40 days. Doing everthing I can to make this work. This Keto Food blog is keeping me accountable and busy. I have so many idea’s for this site. I hope you like my site.

I created a new recipe today. This one is called Enlightened Chicken and Zucchini Noodles with Spicy Thai Peanut Sauce.

I have good news on my progress with the Healthywage Challenge. I am way ahead of my expected progress.

Well will see how all this goes, I’m trying to setup my blog so posts get automatically fed to my social media accounts so I can get the word out from one place. We’ll see how it goes

Well Take care, I’ll Chat at you later

Barry Aldhizer